Kristen Barkley

Avocado Spinach Dip

Print Avocado Spinach Dip Author: Kristen Barkley Recipe type: Sauces and Dips Prep time:  10 mins Cook time:  2 hours Total time:  2 hours 10 mins   This […]

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Paleo Chicken Divan

Print Chicken Divan Author: Kristen Barkley Prep time:  20 mins Cook time:  35 mins Total time:  55 mins Serves: 4   Chicken seasoned with curry and coriander and […]

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Spaghetti Sauce and Zucchini Noodles

Print Spaghetti Sauce and Zucchini Noodles Author: Kristen Barkley Recipe type: Main Dish Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 4   Zucchini […]

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Brazilian Fish Stew

Print Brazilian Fish Stew Author: Kristen Barkley Prep time:  25 mins Cook time:  25 mins Total time:  50 mins Serves: 4   Sole fillet, or any white fish, […]

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Steak Rolls

Print Steak Rolls Author: Kristen Barkley Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 4   Flank steak rolled with spinach, sun dried […]

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Featured Recipe: Paleo Chocolate Cake Brownies

      With Celia going back on the Dr. Brown Diet this past week, she is struggling to cut her sugar addiction to the curb. […]

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Paleo Chocolate Cake Brownies

Print Paleo Chocolate Cake Brownies Author: Kristen Barkley Recipe type: Dessert Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 12   These paleo chocolate […]

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Celia’s Journey: Journal Entry 1

The first week has come and gone. My how time goes by so quickly. I started eating paleo and the Dr. Brown Diet again, and my […]

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