Kristen Barkley

Marpé + Instacart: Your grocery shopping just got a whole lot easier!

In our go-go-go culture with jam-packed schedules, convenience really is everything. Since you are reading this, my guess is you prioritize cooking healthy meals at home […]

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Turkey Bacon Egg Salad

Print Turkey Bacon Egg Salad Author: Kristen Barkley Recipe type: Salads, Main Dish Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 4   This […]

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Start Summer Off Right with Reboot21

Swimsuit season is just around the corner … are you ready?! I know I’m not! Join me and my friends as we test out Marpé Wellness’s […]

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Grilled Chicken Paleo Pasta

Print Grilled Chicken Paleo Pasta Author: Kristen Barkley Recipe type: Main Dish Prep time:  40 mins Cook time:  10 mins Total time:  50 mins Serves: 4   This carb-less […]

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Two Remedies to Survive a Summer Cold

While cold and flu season is typically considered to be from October to January-ish, the truth is viruses are circulating all year round with certain ones […]

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7 Habits for Optimal Digestion

Sadly, the modern diet has introduced a plethora of digestive issues, and it’s amazing how these discomforts, both minor and severe, can greatly impact one’s health, […]

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Must-Have Remedies for Spring

It’s about that time of year where the days are getting longer, and if your kids are like mine, they are probably spending most their afternoons […]

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The Scoop on Dairy

Technically "to eat paleo" usually means to exclude all dairy products, but thankfully Dr. Brown's diet allows for a little more flexibility in this department. (Can I get [...] Read more

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