Kristen Barkley

Apple and Herb Crock Pot Roasted Chicken

Print Apple and Herb Roasted Chicken Author: Kristen Barkley Prep time:  15 mins Cook time:  1 hour 30 mins Total time:  1 hour 45 mins Serves: 6-8   […]

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Sweet and Spicy Salmon

Print Spicy Sweet Salmon Author: Kristen Barkley Prep time:  15 mins Cook time:  15 mins Total time:  30 mins Serves: 4   Salmon seasoned with homemade rub that […]

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Featured Recipe: Honey Banana Skillet

This week’s feature is a simple paleo dessert that uses REAL food ingredients. It’s easy enough to whip up on any given weeknight, but delicious enough […]

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Honey Banana Skillet

Print Honey Banana Skillet Author: Kristen Barkley Recipe type: Dessert Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 2   Honey Banana Skillet is […]

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Balsamic Steak Skewers

Print Balsamic Steak Skewers Author: Kristen Barkley Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Serves: 4   Sirloin steak marinated in balsamic vinegar […]

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Twice Baked Cauliflower Mashed No-Tatoes

Print Twice Baked Cauliflower Mashed No-Tatoes Author: Kristen Barkley Prep time:  10 mins Cook time:  1 hour Total time:  1 hour 10 mins Serves: 4   A great […]

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Crock Pot Turkey Meatloaf

Print Crock Pot Turkey Meatloaf Author: Kristen Barkley Prep time:  10 mins Cook time:  8 hours Total time:  8 hours 10 mins Serves: 4   Turkey meatloaf with […]

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Garlic Butter Roasted Cod

Print Garlic Butter Roasted Cod Author: Kristen Barkley Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 4   Pan seared cod topped with […]

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