paleo
Benefits of Foods that Ground You
Written By Julie Paiva, CHHC Go, go, go, go! How many of you feel like you are running all day long and never feel calm […]
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Meal Planning and Prepping: Healthy, Homemade Food Made Easy
Written By Julie Paiva, CHHC Have you made the decision to eat better this year? That’s great! Let’s help you make this a reality. Sometimes […]
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Where’s the Beef?
Written By Julie Paiva, CHHC Over the years beef has gotten a bad rap. And while it’s true, some beef on the market should not […]
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Fall Produce: A Refresher on Autumn’s Seasonal Fruits and Veggies
Written By Julie Paiva, CHHC It’s seasonal eating check-in time. Seasonal food is produce that is purchased and consumed around the time that it is […]
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Bringing Butter Back
Written By Julie Paiva, CHHC Whether it is to drizzle over a mouthwatering steak, to add some flavor to your favorite vegetables, or even to […]
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Back-to-School Meals and Snacks Simplified
Written By Julie Paiva, CHHC Back-to-school season often means busy, hectic schedules, but it doesn’t have to mean forfeiting healthy eating. If you’re new to […]
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Foods that Heal: Summer Produce with Anti-Inflammatory Properties
Written By Julie Paiva, CHHC With school starting, it’s easy to anticipate the coming of autumn and cooler weather. However, this warm weather still has […]
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Hidden Sugar: A List of Over 50 Names for the Sneaky Diet Foe
Written by Julie Paiva While many of us immediately associate sugar with foods like candy and soda, sugar is hidden in many things you might […]
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