Benefits of Foods that Ground You

Written By Julie Paiva, CHHC   Go, go, go, go!  How many of you feel like you are running all day long and never feel calm […]

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Meal Planning and Prepping: Healthy, Homemade Food Made Easy

Written By Julie Paiva, CHHC   Have you made the decision to eat better this year?  That’s great!  Let’s help you make this a reality.  Sometimes […]

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Where’s the Beef?

Written By Julie Paiva, CHHC   Over the years beef has gotten a bad rap. And while it’s true, some beef on the market should not […]

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Fall Produce: A Refresher on Autumn’s Seasonal Fruits and Veggies

Written By Julie Paiva, CHHC   It’s seasonal eating check-in time.  Seasonal food is produce that is purchased and consumed around the time that it is […]

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Bringing Butter Back

Written By Julie Paiva, CHHC   Whether it is to drizzle over a mouthwatering steak, to add some flavor to your favorite vegetables, or even to […]

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Back-to-School Meals and Snacks Simplified

Written By Julie Paiva, CHHC   Back-to-school season often means busy, hectic schedules, but it doesn’t have to mean forfeiting healthy eating. If you’re new to […]

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Foods that Heal: Summer Produce with Anti-Inflammatory Properties

Written By Julie Paiva, CHHC   With school starting, it’s easy to anticipate the coming of autumn and cooler weather. However, this warm weather still has […]

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Hidden Sugar: A List of Over 50 Names for the Sneaky Diet Foe

Written by Julie Paiva   While many of us immediately associate sugar with foods like candy and soda, sugar is hidden in many things you might […]

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