Kristen Barkley

Fats and Oils: What’s the Skinny?

In 2017, it’s safe to say that most people have been enlightened regarding the myth that all dietary fat is bad and should be avoided. Still, in this […]

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The Remedy Every Mom Needs on Hand!

Well, this weekend was an eventful one for all the wrong reasons. My 6 year old middle son decided to test out his superhero skills by […]

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Going paleo: Where to Shop

If you have attempted eating a paleo-inspired diet at any point in your life, you have probably already realized that the typical grocery store just won’t […]

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Phrases to Look for When Shopping Paleo

Committing to eating a paleo-inspired diet like the Dr. Brown diet or the Whole30 can feel a lot like learning a whole new language. Considering these […]

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Save Time in the Kitchen with these 5 Paleo Products

As much as I would love to be a Stepford wife who has all the time in the world to cook up elaborate meals every night […]

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Pomegranate Broccoli Salad

4.7 from 3 reviews Print Pomegranate Broccoli Salad Author: Kristen Barkley Recipe type: Salads Prep time:  10 mins Total time:  10 mins Serves: 8   This broccoli salad combines […]

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Sun-Dried Tomato and Pistachio Zucchini Pasta

5.0 from 1 reviews Print Sun-Dried Tomato and Pistachio Zucchini Pasta Author: Kristen Barkley Recipe type: Main Dish Prep time:  5 mins Cook time:  7 mins Total time:  […]

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Shallot and Lemon Arctic Char

5.0 from 1 reviews Print Shallot and Lemon Arctic Char Author: Kristen Barkley Recipe type: Main Dish Prep time:  5 mins Cook time:  15 mins Total time:  20 […]

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