The Dr. Brown Diet

A healthy body requires healthy eating habits.

Hamburgers with Pepper Chutney

According to our founding doctor, Dr. David Brown, the ideal diet is one that excludes common pro-inflammatory foods like:

  • wheat
  • corn
  • soy
  • cow dairy
  • processed sugar

Baked Halibut with Lemon Thyme Flaky Salt

Dr. Brown also emphasizes the importance of maximizing nutrient-dense, whole foods such as:

  • grass-fed beef
  • wild-caught fish
  • pasture-raised chicken
  • organic fruits and vegetables
  • nut butters and oils

Cajun Chicken

This biochemically correct plan most closely resembles that of the “paleo” diet, but with the allowance of goat and sheep dairy and more emphasis on ideal food pairings. Eating this way promotes:

  • blood sugar stabilization
  • proper digestion
  • optimal metabolic function
  • weight management

Tuna Steak Salad

Our goal is to make implementation of this seemingly strict diet as easy and painless as possible by providing:

  • a printable, quick diet reference guide
  • a database of tried and true approved recipes
  • a convenient meal planning service.



My son, give attention to my words; Incline your ear to my sayings. Do not let them depart from your eyes; Keep them in the midst of your heart; For they are life to those who find them, And health to all their flesh.
Proverbs 4:20-22
Proverbs 4:20-22

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