Kristen Barkley

South of the Border Salad

Print South of the Border Salad Author: Kristen Barkley Recipe type: Salad Prep time:  15 mins Total time:  15 mins Serves: 4   This salad is so fresh and […]

Read more

Fried Plantain Crisps

Print Fried Plantain Crisps Author: Kristen Barkley Recipe type: Side Dish Cuisine: South American Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 4   These […]

Read more

Grainless Italian Breadsticks

Print Grainless Italian Breadsticks Author: Kristen Barkley Recipe type: Breads Cuisine: Italian Prep time:  10 mins Cook time:  15 mins Total time:  25 mins   These paleo Italian breadsticks […]

Read more

Pizza Seasoning

Print Pizza Seasoning Author: Kristen Barkley Cuisine: Italian Prep time:  5 mins Total time:  5 mins   This homemade pizza seasoning is very versatile and provides that classic […]

Read more

Intro to

Hey guys, Just wanted to do an updated video explaining who we are and what we are about to use as a resource for a people […]

Read more

Featured Recipe: Artichoke Crusted Sirloin With Mushroom Sauce

Seriously, y’all. This recipe. Oh. Em. Gee. We have made this about 3 different times in our house in the last year, and each time I […]

Read more

Featured Recipe: Guiltless Chocolate Cupcakes

Hey all, This chocolate cupcake recipe has been much anticipated by all my friends because it is absolutely divine. Celia and I discovered it about a […]

Read more

The Best Chocolate Frosting

Print The Best Chocolate Frosting Author: Kristen Barkley Recipe type: Dessert Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 24 cupcakes   This is […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!