Cool off with Summer Seasonal Produce

Written By Julie Paiva, CHHC   Summer brings us many beautiful fruits and vegetables.  Beyond their nutritious benefits seasonal summer produce often has cooling affects on […]

Read more

Food Labels: Understanding Common Phrases and Claims

Written By Julie Paiva, CHHC   While we are looking for food labels to tell us if a product is healthy or not, it is important […]

Read more

Reduce, Reuse, and Recycle: Plastic Bags

Written By Julie Paiva, CHHC   We all know that recycling is a good thing to do, but many of us get too busy with our […]

Read more

Breakfast of Champions: A Guide to Buying Eggs

Written By Julie Paiva, CHHC   Eggs are highly nutritious and are wonderful addition to our diets, but not all eggs are created equal.  An egg contains […]

Read more

Traveling Tips: How to Stay Healthy on Your Summer Vacation

Written By Julie Paiva, CHHC   Summer is quickly approaching and for many of us that means – it’s vacation time.  Although vacations are supposed to remove […]

Read more

Summer Self-Care: Activities that will Take Care of You AND Entertain the Kids

Written By Julie Paiva, CHHC   You may find at certain points the world and the people in it place greater demands on your time, energy, […]

Read more

Snack Attack: How to Satisfy the Urge to Eat Unhealthy Snacks

Written By Julie Paiva, CHHC   People often ask, “What is a healthy snack?”  Before we talk about some healthy snacking options, lets look at what your […]

Read more

Asparagus, A Springtime Treat: Eat up while you can!

Written By Julie Paiva, CHHC   It is asparagus season!  These fat or thin, green, white or purple, tender stalks are a great way of welcoming the […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!