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Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some of […]

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Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something like […]

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Food Labeling Tricks

Written By Julie Paiva, CHHC   As consumers, we rely on labels to make good nutritional choices for our families.  However, let’s not forget that food manufacturers […]

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Beat The Winter Blues

Written By Julie Paiva, CHHC   How many of you have spring fever, but are still locked in the house by frigid temperatures?  With the cold […]

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Benefits of Foods that Ground You

Written By Julie Paiva, CHHC   Go, go, go, go!  How many of you feel like you are running all day long and never feel calm […]

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Celebrate You This Valentine’s Day

Written By Julie Paiva, CHHC   New Years has come and gone, and now Valentine’s Day is already here.  How many of you thought just a […]

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Prevent the Winter Blues by Adding Greenery to Your Home

Written By Julie Paiva, CHHC   Winter can be grim. The holidays are over and now we have the dark, frigid days upon us until spring […]

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Embracing Minimalism

Written By Julie Paiva, CHHC   What is minimalism?  It is intentionally living with only the things you need.  The thought of this might sound good […]

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