Blog

Benefits of Foods that Ground You

Written By Julie Paiva, CHHC   Go, go, go, go!  How many of you feel like you are running all day long and never feel calm […]

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Celebrate You This Valentine’s Day

Written By Julie Paiva, CHHC   New Years has come and gone, and now Valentine’s Day is already here.  How many of you thought just a […]

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Prevent the Winter Blues by Adding Greenery to Your Home

Written By Julie Paiva, CHHC   Winter can be grim. The holidays are over and now we have the dark, frigid days upon us until spring […]

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Embracing Minimalism

Written By Julie Paiva, CHHC   What is minimalism?  It is intentionally living with only the things you need.  The thought of this might sound good […]

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Meal Planning and Prepping: Healthy, Homemade Food Made Easy

Written By Julie Paiva, CHHC   Have you made the decision to eat better this year?  That’s great!  Let’s help you make this a reality.  Sometimes […]

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Healthy Holiday Traditions

Written By Julie Paiva, CHHC   Most families have holiday traditions, big and small. Unfortunately, not all of these traditions help create a healthy holiday for […]

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Mindful Eating

Written By Julie Paiva, CHHC   On these cold days, do you find yourself inside, bored and searching your kitchen for snacks?  Often when we have nothing […]

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Gratitude Beyond Thanksgiving

Written By Julie Paiva, CHHC   On Thanksgiving, most of us spent the day reflecting on our blessings.  We might have even shared what we’re thankful […]

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