Mindful Eating

Written By Julie Paiva, CHHC   On these cold days, do you find yourself inside, bored and searching your kitchen for snacks?  Often when we have nothing […]

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Gratitude Beyond Thanksgiving

Written By Julie Paiva, CHHC   On Thanksgiving, most of us spent the day reflecting on our blessings.  We might have even shared what we’re thankful […]

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Onions Are Nothing to Cry Over

Written By Julie Paiva, CHHC   Onions are cultivated and eaten all over the world.  This popular vegetable is found in most types of cuisine and […]

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Deconstruct Those Cravings

Written By Julie Paiva, CHHC   Cravings are something that we all encounter.  They can be frustrating when they are intense and difficult to control. What’s […]

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Powerful Pumpkins

Written by Julie Paiva, CHHC   During the crisp autumn months, pumpkins pop up everywhere — on our porches, in shop windows, and at the local […]

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Where’s the Beef?

Written By Julie Paiva, CHHC   Over the years beef has gotten a bad rap. And while it’s true, some beef on the market should not […]

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Fall Produce: A Refresher on Autumn’s Seasonal Fruits and Veggies

Written By Julie Paiva, CHHC   It’s seasonal eating check-in time.  Seasonal food is produce that is purchased and consumed around the time that it is […]

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Gaining Inspiration

Written By Julie Paiva, CHHC   If you are feeling stuck and uninspired when it comes to living a healthy lifestyle, take comfort in the fact […]

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