Blog

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little […]

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Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant […]

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Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some of […]

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Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something like […]

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Food Labeling Tricks

Written By Julie Paiva, CHHC   As consumers, we rely on labels to make good nutritional choices for our families.  However, let’s not forget that food manufacturers […]

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Beat The Winter Blues

Written By Julie Paiva, CHHC   How many of you have spring fever, but are still locked in the house by frigid temperatures?  With the cold […]

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Benefits of Foods that Ground You

Written By Julie Paiva, CHHC   Go, go, go, go!  How many of you feel like you are running all day long and never feel calm […]

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Celebrate You This Valentine’s Day

Written By Julie Paiva, CHHC   New Years has come and gone, and now Valentine’s Day is already here.  How many of you thought just a […]

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