Accountability: How to Take Your Wellness to the Next Level

Written By Julie Paiva, CHHC   As we start the approach towards the holiday season, some of you might fear backsliding with your current health goals.  […]

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Pumpkin: Health Benefits of the Beloved Fall Vegetable

Written By Julie Paiva, CHHC   It is officially pumpkin season, and there is more to celebrate than changing your decor or drinking pumpkin lattes. When we […]

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How to Have a Healthy, Vibrant Fall

Written By Julie Paiva, CHHC   Summer has come to an end and fall is officially here.   The beginning of fall always seems to signal a […]

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The Dirty Dozen and The Clean Fifteen

Written by Julie Paiva, CHHC We have all heard that eating organic is best for our bodies and our planet.  Most people would love to buy […]

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Eating Seasonally, Buying Locally

Written by Julie Paiva, CHHC Each of the four seasons offer a new selection of beautiful produce for us to eat.  The theory behind seasonal eating […]

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Stomach Pain: 7 Natural Remedies to Ease GI Symptoms

Last week when half my family battled a stomach bug, I quickly remembered the downside to having the kids back in school. Since I was one […]

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Holistic Nutrition Education: Another Leap Forward

Marpé Wellness is all about holistic nutrition education, so it is fitting that we have connected with someone formally trained in just that. Today I want […]

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Hurricane Harvey: Time to Support Our Fellow Texans

In light of the recent ongoing natural disaster in Houston, it seems imprudent and insensitive of me to discuss anything other than ways to help those […]

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