Sleep Tips to Keep you from Turning into a Grinch this Holiday

Written by Julie Paiva, CHHC   Everyone is busier during the holidays.  It is a wonder with all to prepare for, put together and attend that […]

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To-Do List or Not To-Do List? It’s Really Not a Question.

Written by Julie Paiva, CHHC   As the holiday season is in full swing, we all have some extra things on our plates literally and figuratively.  […]

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Family Bonding: How Holidays Can Encourage Emotional Health

Written by Julie Paiva, CHHC   When asked what people like best about Thanksgiving, it seems family time wins out over the turkey dinner, pumpkin pie […]

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Thanksgiving: Making it a Family Affair

Written by Julie Paiva, CHHC   Thanksgiving is a day to reflect on what we are grateful for and to spend valuable time with our families.  […]

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Squash: A Healthy and Delicious Vegetable Perfect for Fall

Written By Julie Paiva, CHHC   Squash is often an unexplored food choice by many.  People seem to be intimidated by its appearance and unsure of […]

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An Attitude of Gratitude: The Key to a Happy Life

Written by Julie Paiva, CHHC   It’s easy with our busy lifestyles to get stuck in a rut and find ourselves complaining about everyday things. The […]

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How to Ditch the Candy and Still Have Fun this Halloween

Written by Julie Paiva, CHHC   As October comes to a close, we are once again faced with the sugar-laden holiday, Halloween. Children, of course, always enjoy […]

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Accountability: How to Take Your Wellness to the Next Level

Written By Julie Paiva, CHHC   As we start the approach towards the holiday season, some of you might fear backsliding with your current health goals.  […]

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