Smart Shopping: Eating Healthy On A Budget

Written By Julie Paiva, CHHC   Often people comment that eating healthy is too expensive.  Processed foods are largly what goes on sale in our local […]

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Add a Pop of Purple (and a Dose of Antioxidants) to Your Plate

Written Julie Paiva, CHHC   Most people know that filling your plate with green veggies can benefit your health, but let’s shine the spotlight on another […]

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Creating a Morning Ritual: How to Start Your Day Off Right

Written By Julie Paiva, CHHC   Are you an “early riser” or does it take everything inside of you to drag yourself out of bed in […]

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Cauliflower Never Looked So Good: 10 Recipes That Will Wow You

Written By Julie Paiva, CHHC   Cauliflower is rich in health-promoting phytochemicals, has a high level of anti-inflammatory compounds, and can ward off cancer, heart disease, […]

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Self-Love: Time to Be Your Own Valentine

Written By Julie Paiva, CHHC   Did you ever pass out little candy hearts to your friends as a kid? “Be Mine”, “Love Me”, “You’re The One”, […]

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Wellness is a Marathon, Not a Sprint: Getting Real About Choosing Health

Written By Julie Paiva, CHHC   Do you or people you know say this time of year “I need to eat better”? Making changes in your […]

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Super Bowl Snack Challenge: 10 Paleo-Friendly, Crowd-Pleasing Recipes

Written By Julie Paiva, CHHC   The Super Bowl is all about football, commercials, and most importantly, food.  In many people eyes, it’s also the championship […]

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Holy Guacamole: 7 Ways to Serve this Game Day Favorite

Written by Julie Paiva, CHHC   Everyone loves a tasty plate of guac and chips.  Good guacamole doesn’t take a lot of time or ingredients to […]

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