Kristen Barkley

Grilled Romaine

Print Grilled Romaine Author: Kristen Barkley Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 4   This is a super easy side dish […]

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Raspberry Balsamic Salmon

5.0 from 1 reviews Print Raspberry Balsamic Salmon Author: Kristen Barkley Recipe type: Main Dish Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 4 […]

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Grilled Chicken Breast Paillard

Print Grilled Chicken Breast Paillard Author: Kristen Barkley Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 4   This simple grilled chicken dish […]

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Where’s the Meat? A Look into the Vegetarian Diet

Animal protein is a foundational component of any paleo-inspired diet including the Dr. Brown Diet. With vegetarianism gaining popularity in some circles, you may be wondering why […]

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Food Pairing: Even Your Meals Need Organizing

A key aspect of the Dr. Brown Diet is the notion of “food pairing.” While this idea might seem unimportant, the truth is quite the opposite. […]

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A Patriotic Meal: 7 Paleo Recipes for July 4th

July 4th is definitely one of my favorite holidays. Backyard cookouts, time with friends, fireworks… I love it all! But as with every holiday, I know I […]

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Firecracker Deviled Eggs

Print Firecracker Deviled Eggs Author: Kristen Barkley Recipe type: Appetizer Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 8   These Firecracker Deviled Eggs […]

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Basil Olive Oil Grilled Veggies

Print Basil Olive Oil Grilled Veggies Author: Kristen Barkley Recipe type: Side Dish Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 4   These […]

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