Kristen Barkley

Ginger Beef with Kale and Mushroom Stir Fry

Print Ginger Beef with Kale and Mushroom Stir Fry Author: Kristen Barkley Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 4   Ingredients […]

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Savory Summer Chicken

Print Savory Summer Chicken Author: Kristen Barkley Prep time:  15 mins Cook time:  40 mins Total time:  55 mins Serves: 4   Ingredients 1.5 lbs. Chicken Breast ¼ […]

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Tuna Spinach Casserole

Print Tuna Casserole Author: Kristen Barkley Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 4   A delicious tuna casserole made with spinach, […]

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Beef Enchiladas

Print Beef Enchiladas Author: Kristen Barkley Prep time:  15 mins Cook time:  25 mins Total time:  40 mins Serves: 4   Ingredients 1.5 c Tomato Sauce ¼ t […]

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Celia’s Journey: The Plan

I hope you all enjoyed getting to meet my dear friend, Celia, in our last post. It has been fun seeing her get so much support […]

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Celia’s Story

So with summer fast approaching and a friend’s wedding on the horizon, my beautiful right hand woman, Celia, has some wellness goals she is trying to […]

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Roasted Garlic and Rosemary Salmon with Green Beans

Print Roasted Garlic and Rosemary Salmon with Green Beans Author: Kristen Barkley Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4   Ingredients […]

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Turkey Sausage, Zucchini and Pepper K-Bobs

Print Turkey Sausage, Zucchini and Pepper K-Bobs Author: Kristen Barkley Prep time:  15 mins Cook time:  15 mins Total time:  30 mins Serves: 4   Ingredients 2 lbs. […]

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