Steak Rolls
Prep time: 
Cook time: 
Total time: 
Serves: 4
Flank steak rolled with spinach, sun dried tomato and cheese.
  • 1½ - 2 lbs. Flank Steak
  • 4 oz. Treeline Cheese or Soft Sheep or Goat Cheese mixed well with cracked pepper
  • Sun Dried Tomatoes, Chopped
  • Fresh Baby Spinach, Stems Removed, Rough Chopped
  • Salt and Pepper
  • Romano Basil Vinaigrette
  • Oil for grilling
  1. Season both sides of steak with salt and pepper.
  2. Beat the steak as thin as possible with out creating wholes or gaps in the meat
  3. Spread paleo cheese mixture over the meat.
  4. Layer spinach smooth and flat
  5. Add chopped sun dried tomatoes and roll them tight.
  6. Use metal skewer or tooth picks to hold roll together.
  7. Cut between 1 and 1½ inch slice rolls place on oiled grill or in oven on low broil for 10 minutes. serve with steamed asparagus


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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