Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals; then, […]
Read moreWritten By: Julie Paiva, CHHC Does anxiety creep in when you think about the upcoming week? Do those thoughts get you to feeling a little […]
Read moreWritten By Julie Paiva, CHHC During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant […]
Read moreWritten By Julie Paiva, CHHC Many of us experience weight gain during the festive winter months, but packing on a few pounds in December is […]
Read morePrint Wrapped Herb and Butter Ribeye Author: Kristen Barkley Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 Don’t let this simple […]
Read morePrint Garlic Chicken Sauté with Buttered Spaghetti Squash Author: Kristen Barkley Recipe type: Italian Prep time: 10 mins Cook time: 50 mins Total time: 1 hour Serves: 4 […]
Read morePrint Turkey Soup Author: Kristen Barkley Recipe type: Soups Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 4-6 This delicious savory turkey soup […]
Read morePrint Savory Biscuits Author: Kristen Barkley Recipe type: Breads Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 20 biscuits These buttery grainless biscuits […]
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