Kristen Barkley
Reduce Your Food Waste
Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals; then, […]
Read more
Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips
Written By: Julie Paiva, CHHC Does anxiety creep in when you think about the upcoming week? Do those thoughts get you to feeling a little […]
Read more
Don’t Sweat It: A Guide to Choosing the Right Deodorant
Written By Julie Paiva, CHHC During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant […]
Read more
Cookies and Brownies and Cakes… Oh My! How to Avoid that Holiday Pie
Written By Julie Paiva, CHHC Many of us experience weight gain during the festive winter months, but packing on a few pounds in December is […]
Read more
Wrapped Herb and Butter Ribeye
Print Wrapped Herb and Butter Ribeye Author: Kristen Barkley Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 Don’t let this simple […]
Read more
Garlic Chicken Sauté with Buttered Spaghetti Squash
Print Garlic Chicken Sauté with Buttered Spaghetti Squash Author: Kristen Barkley Recipe type: Italian Prep time: 10 mins Cook time: 50 mins Total time: 1 hour Serves: 4 […]
Read more
Turkey Soup
Print Turkey Soup Author: Kristen Barkley Recipe type: Soups Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 4-6 This delicious savory turkey soup […]
Read more
Savory Grainless Biscuits
Print Savory Biscuits Author: Kristen Barkley Recipe type: Breads Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 20 biscuits These buttery grainless biscuits […]
Read more