Paleo Diet
Asparagus, A Springtime Treat: Eat up while you can!
Written By Julie Paiva, CHHC It is asparagus season! These fat or thin, green, white or purple, tender stalks are a great way of welcoming the […]
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Brussels Sprouts: To eat or not to eat? That is the question!
Written By Julie Paiva, CHHC Have you ever asked someone if they like Brussels sprouts? If you have, you will know that you always get […]
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Spring Produce: Stock Your Fridge with Seasonal Veggies
Written By Julie Paiva, CHHC Spring brings us a new batch of seasonal vegetables. Bright flavors and colors are obvious reasons to embrace the produce of […]
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Stir Frying: A Quick, Easy, and Versatile Cooking Method
Written by Julie Paiva, CHHC If you have a busy lifestyle, then stir frying is the way to go because it is one of the […]
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Smart Shopping: Eating Healthy On A Budget
Written By Julie Paiva, CHHC Often people comment that eating healthy is too expensive. Processed foods are largly what goes on sale in our local […]
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Add a Pop of Purple (and a Dose of Antioxidants) to Your Plate
Written Julie Paiva, CHHC Most people know that filling your plate with green veggies can benefit your health, but let’s shine the spotlight on another […]
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Cauliflower Never Looked So Good: 10 Recipes That Will Wow You
Written By Julie Paiva, CHHC Cauliflower is rich in health-promoting phytochemicals, has a high level of anti-inflammatory compounds, and can ward off cancer, heart disease, […]
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Super Bowl Snack Challenge: 10 Paleo-Friendly, Crowd-Pleasing Recipes
Written By Julie Paiva, CHHC The Super Bowl is all about football, commercials, and most importantly, food. In many people eyes, it’s also the championship […]
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