Garlic Butter Roasted Cod

Garlic Butter Roasted Cod
Prep time: 
Cook time: 
Total time: 
Serves: 4
Pan seared cod topped with shaved roast beef.
  • ¼ c Grass Fed Butter, Softened
  • 1½ T Flat-Leaf Parsley, Chopped
  • 1 Large Garlic Clove, Peeled and Minced
  • 2 t Shallots, Minced
  • ½ t Dijon Mustard
  • 8 oz Shaved Roast Beef
  • 1 T Hazelnut Meal
  • 2 T Freshly Squeezed Lemon Juice
  • Salt, to taste
  • Freshly ground pepper, to taste
  • 2 T Olive Oil
  • 4 (7-ounce) Skinless Cod Fillets
  • Garnish: Lemon Wedges
  1. Stir together first 10 ingredients in a small bowl. Set aside.
  2. Heat oil in a wide, deep, ovenproof skillet over medium-high heat. Season the cod fillets with salt and pepper, and cook 4 minutes. Turn fillets over; cook 1 minute.
  3. Spoon 1 tablespoon butter mixture over the top of each fillet; transfer skillet to oven, and bake at 450° for 2 minutes or until fish is just cooked through and opaque in the center.
  4. Add any remaining butter to pan, and let melt, stirring with juices in pan; spoon over fish, and garnish, if desired. Serve immediately.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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