Grainless Italian Breadsticks

Grainless Italian Breadsticks
Recipe type: Breads
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
These paleo Italian breadsticks are delicious and super easy to make! The are great for dipping in marinara or alongside your favorite Italian dish or soup! Makes 6 breadsticks.
  • 1½ c almond flour
  • 2 teaspoons pizza seasoning, divided
  • 1 t sea salt, divided
  • 1 T olive oil
  • 1 t raw honey
  • 3 eggs, divided
  • 2 T coconut flour
  1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
  2. In a large bowl whisk together almond flour, 1½ teaspoons pizza seasoning, ½ teaspoon sea salt, olive oil, and honey.
  3. In a small bowl, wisk 2 eggs together.
  4. Add egg mixture to the almond flour mix and stir.
  5. Add 1 tablespoon coconut flour and stir.
  6. Allow the mixture to sit for a minute and then add the other tablespoon of coconut flour and stir. (The batter should be slightly sticky and easy to knead.)
  7. Make a ball of dough and divide into 6 equal parts.
  8. On top of parchment paper, roll each part into about a 6-7 inch stick and gently shape into a breadstick by slightly flattening the top and rounding the ends.
  9. Place on cookie sheet, and bake for 10 min.
  10. While sticks are baking, whisk 1 egg with 1 teaspoon water in a small bowl.
  11. In another small bowl, mix together ½ teaspoon pizza seasoning and ½ teaspoon sea salt.
  12. After the breadsticks have cooked for 10 minutes, take the pan out of the oven and turn each stick over. (They should be slightly browned.)
  13. Baste the browned side of each stick with the egg and water mixture, and sprinkle with the seasoning mixture.
  14. Place pan back in oven and bake for 5 more minutes.
Adapted from


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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