Israeli Parsley Salad

So I had the privilege of traveling to Israel last month, and one of the many things to impress me about this historically rich country was the food! Everything was so fresh, flavorful, and delicious. I quickly became spoiled to the beautiful breakfast buffet that included an entire 8 x 8 ft square table full of vegetables and salads alongside some of the more typical breakfast foods we are accustomed to as Americans. The very first day I was back home, I literally began to crave the parsley salad that I had every single morning I was there. Celia attempted to recreate this unique dish for me and did a pretty good job considering we had no recipe to follow, and she had not in fact tasted or seen it herself. Try it out and let me know what you think!

  • 2 cups chopped parsley
  • 2 stalks diced green onion
  • ½ cup unsweetened dried cranberries
  • 1 t all purpose seasoning
  • ½ T lemon juice
  • 2 T olive oil
  • ¼ cup sliced almonds
  • Sea salt and pepper to taste


Step 1: Dice green onion into small slices.
Step 2: Fine chop the parsley.
Step 3: In a large bowl mix all wet ingredients and seasonings.
Step 4: Add parsley, green onion, cranberries and almonds to the wet mixture. Blend well to evenly coat the salad with the dressing.
For easy printing, click here. Hope you enjoy!
In health,


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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