Health Tips

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals; then, […]

Read more

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little […]

Read more

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant […]

Read more

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some of […]

Read more

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something like […]

Read more

Food Labeling Tricks

Written By Julie Paiva, CHHC   As consumers, we rely on labels to make good nutritional choices for our families.  However, let’s not forget that food manufacturers […]

Read more

Beat The Winter Blues

Written By Julie Paiva, CHHC   How many of you have spring fever, but are still locked in the house by frigid temperatures?  With the cold […]

Read more

Benefits of Foods that Ground You

Written By Julie Paiva, CHHC   Go, go, go, go!  How many of you feel like you are running all day long and never feel calm […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!