Garlic Chicken Sauté with Buttered Spaghetti Squash

Garlic Chicken Sauté with Buttered Spaghetti Squash
Recipe type: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 4
This paleo pasta dish combines chicken with garlic, shallots,, and sun-dried tomatoes with buttery spaghetti squash for a meal that is absolutely delicious!
  • 2 medium spaghetti squash
  • 3 chicken breast cubed
  • 5 cloves diced garlic
  • 2 T chicken stock or broth
  • 4 T pasture butter + 1 T
  • ¼ c diced sun-dried tomatoes
  • Sea salt and pepper to taste
  • ¼ c diced shallot
  • 1 t garlic powder
  • 1 T olive oil
  1. Preheat oven to 400F.
  2. Slice squash in half and remove seeds.
  3. Place 2T of butter in each half and sprinkle with salt and garlic powder. Cover with foil and cook 50 minutes or until tender. Remove and sit.
  4. In a large skillet, heat olive oil and 1 T butter over medium heat.
  5. Add diced shallots and season with salt and pepper.
  6. Stir and cook 1-2 minutes.
  7. Add cubes chicken seasoned with salt, pepper and diced garlic to pan and cook until well done.
  8. Add sun-dried tomatoes and cook 2 minutes.
  9. Deglaze pan with chicken broth, and cook an additional 1-2 minutes.
  10. Remove and prepare squash by pulling away from skin and plating. Add chicken and serve.

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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