Fats and Oils: What’s the Skinny?

In 2017, it’s safe to say that most people have been enlightened regarding the myth that all dietary fat is bad and should be avoided. Still, in this […]

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The Remedy Every Mom Needs on Hand!

Well, this weekend was an eventful one for all the wrong reasons. My 6 year old middle son decided to test out his superhero skills by […]

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Going paleo: Where to Shop

If you have attempted eating a paleo-inspired diet at any point in your life, you have probably already realized that the typical grocery store just won’t […]

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Phrases to Look for When Shopping Paleo

Committing to eating a paleo-inspired diet like the Dr. Brown diet or the Whole30 can feel a lot like learning a whole new language. Considering these […]

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Save Time in the Kitchen with these 5 Paleo Products

As much as I would love to be a Stepford wife who has all the time in the world to cook up elaborate meals every night […]

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Marpé Whole30 Approved Recipes

As most of you know, last month my husband and I embarked on a Whole30 journey where we committed to eat only real food (no processed foods […]

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Whole30 Complete. Round 2: Re-Calibrate110!

Well, this last Wednesday marked a special day in our household. I finished my Whole30, and aside from a few accidental slip-ups, I stayed true to […]

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Featured Recipe: Chicken, Spinach, and Asparagus Sauté

This delicious Chicken Sauté uses simple, healthy ingredients that when combined pack a punch! Celia has had to get even more creative in her spare time […]

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