Back to School: How to Make Kid-Approved Healthy Sack Lunches

This summer is flying by. I can’t believe August is just around the corner. If you are like me, you are probably starting to gear up […]

Read more

Where’s the Meat? A Look into the Vegetarian Diet

Animal protein is a foundational component of any paleo-inspired diet including the Dr. Brown Diet. With vegetarianism gaining popularity in some circles, you may be wondering why […]

Read more

Food Pairing: Even Your Meals Need Organizing

A key aspect of the Dr. Brown Diet is the notion of “food pairing.” While this idea might seem unimportant, the truth is quite the opposite. […]

Read more

A Patriotic Meal: 7 Paleo Recipes for July 4th

July 4th is definitely one of my favorite holidays. Backyard cookouts, time with friends, fireworks… I love it all! But as with every holiday, I know I […]

Read more

Hawaii Oh Why: How A Mysterious Illness Led Us to Natural Medicine

Being back in Hawaii is bringing back all the feels. We are so enjoying being with our family in such a beautiful setting doing exhilarating things. […]

Read more

Traveling Naturally: What Remedies to Pack for Vacation

Our annual family vacation is only four days away, and as you might imagine, packing for my party of six is definitely quite the endeavor. I […]

Read more

Here Comes the Sun: How to Protect Your Skin from Harmful Rays

Pool days are officially in session, and the beautiful summer sun appears to have finally broken through the recent Texas storms for hopefully the remainder of […]

Read more

Beat the Heat with these Refreshing Fruit-Based Treats!

After a weekend in Northern California, the Dallas 90 degree temps feel pretty brutal! And anyone from Texas knows that we haven’t seen anything yet … […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!