How to Host A Healthy Summer Cookout

Written By Julie Paiva, CHHC   For most Americans, the 4th of July signifies, family, fun, community, patriotism, and FOOD.  With Independence Day falling midweek this year, […]

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Three Habits to Avoid Summer Bloat and Weight Gain

Written By Julie Paiva, CHHC   Traditional summertime foods can leave us puffy, bloated, and uncomfortable. Hamburgers, hotdogs, potato salads, sweet tea and ice cream are […]

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Cool off with Summer Seasonal Produce

Written By Julie Paiva, CHHC   Summer brings us many beautiful fruits and vegetables.  Beyond their nutritious benefits seasonal summer produce often has cooling affects on […]

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Food Labels: Understanding Common Phrases and Claims

Written By Julie Paiva, CHHC   While we are looking for food labels to tell us if a product is healthy or not, it is important […]

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Reduce, Reuse, and Recycle: Plastic Bags

Written By Julie Paiva, CHHC   We all know that recycling is a good thing to do, but many of us get too busy with our […]

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Breakfast of Champions: A Guide to Buying Eggs

Written By Julie Paiva, CHHC   Eggs are highly nutritious and are wonderful addition to our diets, but not all eggs are created equal.  An egg contains […]

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Traveling Tips: How to Stay Healthy on Your Summer Vacation

Written By Julie Paiva, CHHC   Summer is quickly approaching and for many of us that means – it’s vacation time.  Although vacations are supposed to remove […]

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Summer Self-Care: Activities that will Take Care of You AND Entertain the Kids

Written By Julie Paiva, CHHC   You may find at certain points the world and the people in it place greater demands on your time, energy, […]

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