Blog
How to Host A Healthy Summer Cookout
Written By Julie Paiva, CHHC For most Americans, the 4th of July signifies, family, fun, community, patriotism, and FOOD. With Independence Day falling midweek this year, […]
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Three Habits to Avoid Summer Bloat and Weight Gain
Written By Julie Paiva, CHHC Traditional summertime foods can leave us puffy, bloated, and uncomfortable. Hamburgers, hotdogs, potato salads, sweet tea and ice cream are […]
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Cool off with Summer Seasonal Produce
Written By Julie Paiva, CHHC Summer brings us many beautiful fruits and vegetables. Beyond their nutritious benefits seasonal summer produce often has cooling affects on […]
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Food Labels: Understanding Common Phrases and Claims
Written By Julie Paiva, CHHC While we are looking for food labels to tell us if a product is healthy or not, it is important […]
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Reduce, Reuse, and Recycle: Plastic Bags
Written By Julie Paiva, CHHC We all know that recycling is a good thing to do, but many of us get too busy with our […]
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Breakfast of Champions: A Guide to Buying Eggs
Written By Julie Paiva, CHHC Eggs are highly nutritious and are wonderful addition to our diets, but not all eggs are created equal. An egg contains […]
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Traveling Tips: How to Stay Healthy on Your Summer Vacation
Written By Julie Paiva, CHHC Summer is quickly approaching and for many of us that means – it’s vacation time. Although vacations are supposed to remove […]
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Summer Self-Care: Activities that will Take Care of You AND Entertain the Kids
Written By Julie Paiva, CHHC You may find at certain points the world and the people in it place greater demands on your time, energy, […]
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