The Dirty Dozen and The Clean Fifteen

Written by Julie Paiva, CHHC We have all heard that eating organic is best for our bodies and our planet.  Most people would love to buy […]

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Eating Seasonally, Buying Locally

Written by Julie Paiva, CHHC Each of the four seasons offer a new selection of beautiful produce for us to eat.  The theory behind seasonal eating […]

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Stomach Pain: 7 Natural Remedies to Ease GI Symptoms

Last week when half my family battled a stomach bug, I quickly remembered the downside to having the kids back in school. Since I was one […]

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Holistic Nutrition Education: Another Leap Forward

Marpé Wellness is all about holistic nutrition education, so it is fitting that we have connected with someone formally trained in just that. Today I want […]

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Hurricane Harvey: Time to Support Our Fellow Texans

In light of the recent ongoing natural disaster in Houston, it seems imprudent and insensitive of me to discuss anything other than ways to help those […]

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5 Ways to Make Veggies More Palatable

It’s no secret that vegetables are usually the least desirable food on a plate (if they even make it there) especially for kids. Who are we […]

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Going Nuts over Back-to-School Lunches!

With back to school on the brain (or maybe because I saw The Nut Job 2 for my son’s birthday over the weekend), I’m reminded of […]

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Fructose Burden: How Much Fruit is Too Much?

In these hot Texas summers, nothing is more refreshing than a delicious piece of fruit. When eating clean, often we turn to this natural dessert to […]

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