Featured Recipe: Chicken, Spinach, and Asparagus Sauté

This delicious Chicken Sauté uses simple, healthy ingredients that when combined pack a punch! Celia has had to get even more creative in her spare time now that she has joined me on a Whole30. Desperate times call for desperate measures, which in this case resulted in a quick, tasty stir-fry dish that we can all enjoy!

Ingredients:
  • 4 chicken breast, sliced
  • 1 bundle asparagus, sliced
  • 4 c spinach
  • 1 lemon
  • 3 cloves chopped garlic
  • 1 T olive oil
  • 1 T all-purpose seasoning
  • ¼ c chicken broth
  • Sea salt and pepper to taste
ChickenSaute
Instructions:
Chop asparagus into 1 inch pieces and slice chicken.
ChickenSauteAsparagus
In a large skillet heat olive over med-high heat. Add chicken, all-purpose seasoning, garlic and cook until brown and cooked through.
ChickenSauteChicken
Add asparagus and continue to cook for 3-4 minutes.
ChickenSauteSkillet
Add chicken broth, spinach, fresh squeezed lemon juice, sea salt and black pepper.
ChickenSauteLemonSpinach
Remove from heat once spinach wilts, and serve.
ChickenSauteFinal
Featured Recipe: Chicken, Spinach, and Asparagus Sauté
Author: 
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 4 chicken breast, sliced
  • 1 bundle asparagus, sliced
  • 4 c spinach
  • 1 lemon
  • 3 cloves chopped garlic
  • 1 T olive oil
  • 1 T all-purpose seasoning
  • ¼ c chicken broth
  • Sea salt and pepper to taste
Instructions
  1. In a large skillet heat olive over med-high heat.
  2. Add chicken, all-purpose seasoning, garlic and cook until brown and cooked through.
  3. Add asparagus and continue to cook for 3-4 minutes.
  4. Add chicken broth and stir.
  5. Add spinach, fresh squeezed lemon juice, sea salt and black pepper and remove from heat once spinach wilts.
  6. Serve.

 

I think you will be surprised how yummy such an easy dish can be. What’s your favorite go-to simple ingredient dish?
KristenSignature-thin
Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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