Superfoods for your Little Superheros: Ways to Increase Your Child’s Vegetable Intake

Written by Julie Paiva, CHHC   Most parents know, fruit and vegetable intake during childhood not only helps support healthy growth and immunity, but it also […]

Read more

Self-Care: Make 2018 The Year of YOU!

Written by Julie Paiva, CHHC   When reflecting back on 2017, do you feel like you spent most of the year tending to everyone’s needs but […]

Read more

The Road to Success: Feeling Empowered in 2018

Written by Julie Paiva, CHHC   We all start the year with ambitious goals.  However, how many of us throw in the towel after only a […]

Read more

Healthy Changes: Get a Jump Start on Your New Year’s Resolutions

Written By Julie Paiva, CHHC   Don’t wait for the New Year’s ball to drop to get started on some healthy lifestyle changes. Here are three […]

Read more

Cookies and Brownies and Cakes… Oh My! How to Avoid that Holiday Pie

Written By Julie Paiva, CHHC   Many of us experience weight gain during the festive winter months, but packing on a few pounds in December is […]

Read more

Thoughtful Holiday Gifts: What to Get That Person Who is Hard to Shop For

Written by Julie Paiva, CHHC   We all have someone on our shopping list who seems to have everything.  Studies show that most households these days […]

Read more

Sleep Tips to Keep you from Turning into a Grinch this Holiday

Written by Julie Paiva, CHHC   Everyone is busier during the holidays.  It is a wonder with all to prepare for, put together and attend that […]

Read more

To-Do List or Not To-Do List? It’s Really Not a Question.

Written by Julie Paiva, CHHC   As the holiday season is in full swing, we all have some extra things on our plates literally and figuratively.  […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!