Written by Julie Paiva, CHHC Most parents know, fruit and vegetable intake during childhood not only helps support healthy growth and immunity, but it also […]
Read moreWritten by Julie Paiva, CHHC When reflecting back on 2017, do you feel like you spent most of the year tending to everyone’s needs but […]
Read moreWritten by Julie Paiva, CHHC We all start the year with ambitious goals. However, how many of us throw in the towel after only a […]
Read moreWritten By Julie Paiva, CHHC Don’t wait for the New Year’s ball to drop to get started on some healthy lifestyle changes. Here are three […]
Read moreWritten By Julie Paiva, CHHC Many of us experience weight gain during the festive winter months, but packing on a few pounds in December is […]
Read moreWritten by Julie Paiva, CHHC We all have someone on our shopping list who seems to have everything. Studies show that most households these days […]
Read moreWritten by Julie Paiva, CHHC Everyone is busier during the holidays. It is a wonder with all to prepare for, put together and attend that […]
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