Blog
Superfoods for your Little Superheros: Ways to Increase Your Child’s Vegetable Intake
Written by Julie Paiva, CHHC Most parents know, fruit and vegetable intake during childhood not only helps support healthy growth and immunity, but it also […]
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Self-Care: Make 2018 The Year of YOU!
Written by Julie Paiva, CHHC When reflecting back on 2017, do you feel like you spent most of the year tending to everyone’s needs but […]
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The Road to Success: Feeling Empowered in 2018
Written by Julie Paiva, CHHC We all start the year with ambitious goals. However, how many of us throw in the towel after only a […]
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Healthy Changes: Get a Jump Start on Your New Year’s Resolutions
Written By Julie Paiva, CHHC Don’t wait for the New Year’s ball to drop to get started on some healthy lifestyle changes. Here are three […]
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Cookies and Brownies and Cakes… Oh My! How to Avoid that Holiday Pie
Written By Julie Paiva, CHHC Many of us experience weight gain during the festive winter months, but packing on a few pounds in December is […]
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Thoughtful Holiday Gifts: What to Get That Person Who is Hard to Shop For
Written by Julie Paiva, CHHC We all have someone on our shopping list who seems to have everything. Studies show that most households these days […]
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Sleep Tips to Keep you from Turning into a Grinch this Holiday
Written by Julie Paiva, CHHC Everyone is busier during the holidays. It is a wonder with all to prepare for, put together and attend that […]
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To-Do List or Not To-Do List? It’s Really Not a Question.
Written by Julie Paiva, CHHC As the holiday season is in full swing, we all have some extra things on our plates literally and figuratively. […]
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