Written By Julie Paiva, CHHC New Years has come and gone, and now Valentine’s Day is already here. How many of you thought just a […]
Read moreWritten By Julie Paiva, CHHC Winter can be grim. The holidays are over and now we have the dark, frigid days upon us until spring […]
Read moreWritten By Julie Paiva, CHHC What is minimalism? It is intentionally living with only the things you need. The thought of this might sound good […]
Read moreWritten By Julie Paiva, CHHC Have you made the decision to eat better this year? That’s great! Let’s help you make this a reality. Sometimes […]
Read moreWritten By Julie Paiva, CHHC Most families have holiday traditions, big and small. Unfortunately, not all of these traditions help create a healthy holiday for […]
Read moreWritten By Julie Paiva, CHHC On these cold days, do you find yourself inside, bored and searching your kitchen for snacks? Often when we have nothing […]
Read moreWritten By Julie Paiva, CHHC On Thanksgiving, most of us spent the day reflecting on our blessings. We might have even shared what we’re thankful […]
Read moreWritten By Julie Paiva, CHHC Onions are cultivated and eaten all over the world. This popular vegetable is found in most types of cuisine and […]
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