Blog
Deconstruct Those Cravings
Written By Julie Paiva, CHHC Cravings are something that we all encounter. They can be frustrating when they are intense and difficult to control. What’s […]
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Powerful Pumpkins
Written by Julie Paiva, CHHC During the crisp autumn months, pumpkins pop up everywhere — on our porches, in shop windows, and at the local […]
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Where’s the Beef?
Written By Julie Paiva, CHHC Over the years beef has gotten a bad rap. And while it’s true, some beef on the market should not […]
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Fall Produce: A Refresher on Autumn’s Seasonal Fruits and Veggies
Written By Julie Paiva, CHHC It’s seasonal eating check-in time. Seasonal food is produce that is purchased and consumed around the time that it is […]
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Gaining Inspiration
Written By Julie Paiva, CHHC If you are feeling stuck and uninspired when it comes to living a healthy lifestyle, take comfort in the fact […]
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Bringing Butter Back
Written By Julie Paiva, CHHC Whether it is to drizzle over a mouthwatering steak, to add some flavor to your favorite vegetables, or even to […]
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Laughter: It Really is the Best Medicine
Written By Julie Paiva, CHHC Health isn’t just about eating all your vegetables and getting enough exercise; it’s equally important to relax, play, and laugh. […]
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Back-to-School Meals and Snacks Simplified
Written By Julie Paiva, CHHC Back-to-school season often means busy, hectic schedules, but it doesn’t have to mean forfeiting healthy eating. If you’re new to […]
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