Deconstruct Those Cravings

Written By Julie Paiva, CHHC   Cravings are something that we all encounter.  They can be frustrating when they are intense and difficult to control. What’s […]

Read more

Powerful Pumpkins

Written by Julie Paiva, CHHC   During the crisp autumn months, pumpkins pop up everywhere — on our porches, in shop windows, and at the local […]

Read more

Where’s the Beef?

Written By Julie Paiva, CHHC   Over the years beef has gotten a bad rap. And while it’s true, some beef on the market should not […]

Read more

Fall Produce: A Refresher on Autumn’s Seasonal Fruits and Veggies

Written By Julie Paiva, CHHC   It’s seasonal eating check-in time.  Seasonal food is produce that is purchased and consumed around the time that it is […]

Read more

Gaining Inspiration

Written By Julie Paiva, CHHC   If you are feeling stuck and uninspired when it comes to living a healthy lifestyle, take comfort in the fact […]

Read more

Bringing Butter Back

Written By Julie Paiva, CHHC   Whether it is to drizzle over a mouthwatering steak, to add some flavor to your favorite vegetables, or even to […]

Read more

Laughter: It Really is the Best Medicine

Written By Julie Paiva, CHHC   Health isn’t just about eating all your vegetables and getting enough exercise; it’s equally important to relax, play, and laugh. […]

Read more

Back-to-School Meals and Snacks Simplified

Written By Julie Paiva, CHHC   Back-to-school season often means busy, hectic schedules, but it doesn’t have to mean forfeiting healthy eating. If you’re new to […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!