Snack Attack: How to Satisfy the Urge to Eat Unhealthy Snacks

Written By Julie Paiva, CHHC   People often ask, “What is a healthy snack?”  Before we talk about some healthy snacking options, lets look at what your […]

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Asparagus, A Springtime Treat: Eat up while you can!

Written By Julie Paiva, CHHC   It is asparagus season!  These fat or thin, green, white or purple, tender stalks are a great way of welcoming the […]

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Farmers’ Market Season: How and Why to Shop Local Produce

Written by Julie Paiva, CHHC   One great thing about spring is the return of farmers’ markets. There’s nothing better than admiring local produce from various […]

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Brussels Sprouts: To eat or not to eat? That is the question!

Written By Julie Paiva, CHHC   Have you ever asked someone if they like Brussels sprouts?  If you have, you will know that you always get […]

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Spring Produce: Stock Your Fridge with Seasonal Veggies

Written By Julie Paiva, CHHC   Spring brings us a new batch of seasonal vegetables.  Bright flavors and colors are obvious reasons to embrace the produce of […]

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Body Positivity: Learning to Embrace Yourself

Written By Julie Paiva, CHHC   With Spring’s arrival, temperatures warm up, and many of us start to feel stressed as we put away our bulky […]

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Unplugged: How to Detox From Technology this Spring

Written By Julie Paiva, CHHC   There are many benefits to using technology.  In many ways technology has made our lives easier.  We can now google anything instead […]

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Stir Frying: A Quick, Easy, and Versatile Cooking Method

Written by Julie Paiva, CHHC   If you have a busy lifestyle, then stir frying is the way to go because it is one of the […]

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