Written By Julie Paiva, CHHC On these really hot summer days, do you find yourself inside, bored and searching your kitchen for snacks? Often when we […]
Read moreWritten By Julie Paiva, CHHC With school starting back up, getting into a nighttime routine will help everyone in the house get a good nights […]
Read moreWritten By Julie Paiva, CHHC With school starting, it’s easy to anticipate the coming of autumn and cooler weather. However, this warm weather still has […]
Read moreWritten by Julie Paiva While many of us immediately associate sugar with foods like candy and soda, sugar is hidden in many things you might […]
Read moreWritten By Julie Paiva, CHHC Grilling is perfect for entertaining when the weather is hot and you want to keep it simple but need to […]
Read moreWritten By Julie Paiva, CHHC Cravings can happen for a variety of reasons – hormonal shifts, lack of sleep, and stress, to name a few. […]
Read moreWritten By Julie Paiva, CHHC Today’s busy schedules can lead to unpredictable meals times making it harder than ever to eat a balanced diet. Without […]
Read moreWritten By Julie Paiva, CHHC Over the past few weeks, I’m sure that you have spent time celebrating the Fourth of July (United States freedom […]
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