Mindful Eating: How to Create Healthy Dietary Habits

Written By Julie Paiva, CHHC   On these really hot summer days, do you find yourself inside, bored and searching your kitchen for snacks?  Often when we […]

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Nighttime Routines: How to Promote More Restful Sleep

Written By Julie Paiva, CHHC   With school starting back up, getting into a nighttime routine will help everyone in the house get a good nights […]

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Foods that Heal: Summer Produce with Anti-Inflammatory Properties

Written By Julie Paiva, CHHC   With school starting, it’s easy to anticipate the coming of autumn and cooler weather. However, this warm weather still has […]

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Hidden Sugar: A List of Over 50 Names for the Sneaky Diet Foe

Written by Julie Paiva   While many of us immediately associate sugar with foods like candy and soda, sugar is hidden in many things you might […]

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Grilling Tips: How to Prepare and Serve Foods Safely at Your Next Cookout

Written By Julie Paiva, CHHC   Grilling is perfect for entertaining when the weather is hot and you want to keep it simple but need to […]

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Summer Cravings: Eating Healthy in Warmer Months

Written By Julie Paiva, CHHC   Cravings can happen for a variety of reasons – hormonal shifts, lack of sleep, and stress, to name a few. […]

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Blood Sugar Stabilization: A Closer Look At The Glycemic Index

Written By Julie Paiva, CHHC   Today’s busy schedules can lead to unpredictable meals times making it harder than ever to eat a balanced diet. Without […]

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Create a Personal Independence Day

Written By Julie Paiva, CHHC   Over the past few weeks, I’m sure that you have spent time celebrating the Fourth of July (United States freedom […]

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