paleo
Smart Shopping: Eating Healthy On A Budget
Written By Julie Paiva, CHHC Often people comment that eating healthy is too expensive. Processed foods are largly what goes on sale in our local […]
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Cauliflower Never Looked So Good: 10 Recipes That Will Wow You
Written By Julie Paiva, CHHC Cauliflower is rich in health-promoting phytochemicals, has a high level of anti-inflammatory compounds, and can ward off cancer, heart disease, […]
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Superfoods for your Little Superheros: Ways to Increase Your Child’s Vegetable Intake
Written by Julie Paiva, CHHC Most parents know, fruit and vegetable intake during childhood not only helps support healthy growth and immunity, but it also […]
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Wrapped Herb and Butter Ribeye
Print Wrapped Herb and Butter Ribeye Author: Kristen Barkley Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 Don’t let this simple […]
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Garlic Chicken Sauté with Buttered Spaghetti Squash
Print Garlic Chicken Sauté with Buttered Spaghetti Squash Author: Kristen Barkley Recipe type: Italian Prep time: 10 mins Cook time: 50 mins Total time: 1 hour Serves: 4 […]
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Turkey Soup
Print Turkey Soup Author: Kristen Barkley Recipe type: Soups Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 4-6 This delicious savory turkey soup […]
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Savory Grainless Biscuits
Print Savory Biscuits Author: Kristen Barkley Recipe type: Breads Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 20 biscuits These buttery grainless biscuits […]
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Squash: A Healthy and Delicious Vegetable Perfect for Fall
Written By Julie Paiva, CHHC Squash is often an unexplored food choice by many. People seem to be intimidated by its appearance and unsure of […]
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