Pumpkin: Health Benefits of the Beloved Fall Vegetable

Written By Julie Paiva, CHHC   It is officially pumpkin season, and there is more to celebrate than changing your decor or drinking pumpkin lattes. When we […]

Read more

Eating Seasonally, Buying Locally

Written by Julie Paiva, CHHC Each of the four seasons offer a new selection of beautiful produce for us to eat.  The theory behind seasonal eating […]

Read more

Going Nuts over Back-to-School Lunches!

With back to school on the brain (or maybe because I saw The Nut Job 2 for my son’s birthday over the weekend), I’m reminded of […]

Read more

Fructose Burden: How Much Fruit is Too Much?

In these hot Texas summers, nothing is more refreshing than a delicious piece of fruit. When eating clean, often we turn to this natural dessert to […]

Read more

Back to School: How to Make Kid-Approved Healthy Sack Lunches

This summer is flying by. I can’t believe August is just around the corner. If you are like me, you are probably starting to gear up […]

Read more

Dill Cucumber Salad

Print Dill Cucumber Salad Author: Kristen Barkley Recipe type: Salad Prep time:  5 mins Cook time:  2 hours Total time:  2 hours 5 mins Serves: 4   This crisp […]

Read more

Grilled Romaine

Print Grilled Romaine Author: Kristen Barkley Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 4   This is a super easy side dish […]

Read more

Raspberry Balsamic Salmon

5.0 from 1 reviews Print Raspberry Balsamic Salmon Author: Kristen Barkley Recipe type: Main Dish Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 4 […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!