paleo
Pumpkin: Health Benefits of the Beloved Fall Vegetable
Written By Julie Paiva, CHHC It is officially pumpkin season, and there is more to celebrate than changing your decor or drinking pumpkin lattes. When we […]
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Eating Seasonally, Buying Locally
Written by Julie Paiva, CHHC Each of the four seasons offer a new selection of beautiful produce for us to eat. The theory behind seasonal eating […]
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Going Nuts over Back-to-School Lunches!
With back to school on the brain (or maybe because I saw The Nut Job 2 for my son’s birthday over the weekend), I’m reminded of […]
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Fructose Burden: How Much Fruit is Too Much?
In these hot Texas summers, nothing is more refreshing than a delicious piece of fruit. When eating clean, often we turn to this natural dessert to […]
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Back to School: How to Make Kid-Approved Healthy Sack Lunches
This summer is flying by. I can’t believe August is just around the corner. If you are like me, you are probably starting to gear up […]
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Dill Cucumber Salad
Print Dill Cucumber Salad Author: Kristen Barkley Recipe type: Salad Prep time: 5 mins Cook time: 2 hours Total time: 2 hours 5 mins Serves: 4 This crisp […]
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Grilled Romaine
Print Grilled Romaine Author: Kristen Barkley Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 This is a super easy side dish […]
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Raspberry Balsamic Salmon
5.0 from 1 reviews Print Raspberry Balsamic Salmon Author: Kristen Barkley Recipe type: Main Dish Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4 […]
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