Grilling Tips: How to Prepare and Serve Foods Safely at Your Next Cookout

Written By Julie Paiva, CHHC   Grilling is perfect for entertaining when the weather is hot and you want to keep it simple but need to […]

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Summer Cravings: Eating Healthy in Warmer Months

Written By Julie Paiva, CHHC   Cravings can happen for a variety of reasons – hormonal shifts, lack of sleep, and stress, to name a few. […]

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Cool off with Summer Seasonal Produce

Written By Julie Paiva, CHHC   Summer brings us many beautiful fruits and vegetables.  Beyond their nutritious benefits seasonal summer produce often has cooling affects on […]

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Breakfast of Champions: A Guide to Buying Eggs

Written By Julie Paiva, CHHC   Eggs are highly nutritious and are wonderful addition to our diets, but not all eggs are created equal.  An egg contains […]

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Asparagus, A Springtime Treat: Eat up while you can!

Written By Julie Paiva, CHHC   It is asparagus season!  These fat or thin, green, white or purple, tender stalks are a great way of welcoming the […]

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Farmers’ Market Season: How and Why to Shop Local Produce

Written by Julie Paiva, CHHC   One great thing about spring is the return of farmers’ markets. There’s nothing better than admiring local produce from various […]

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Brussels Sprouts: To eat or not to eat? That is the question!

Written By Julie Paiva, CHHC   Have you ever asked someone if they like Brussels sprouts?  If you have, you will know that you always get […]

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Spring Produce: Stock Your Fridge with Seasonal Veggies

Written By Julie Paiva, CHHC   Spring brings us a new batch of seasonal vegetables.  Bright flavors and colors are obvious reasons to embrace the produce of […]

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