paleo
Grilling Tips: How to Prepare and Serve Foods Safely at Your Next Cookout
Written By Julie Paiva, CHHC Grilling is perfect for entertaining when the weather is hot and you want to keep it simple but need to […]
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Summer Cravings: Eating Healthy in Warmer Months
Written By Julie Paiva, CHHC Cravings can happen for a variety of reasons – hormonal shifts, lack of sleep, and stress, to name a few. […]
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Cool off with Summer Seasonal Produce
Written By Julie Paiva, CHHC Summer brings us many beautiful fruits and vegetables. Beyond their nutritious benefits seasonal summer produce often has cooling affects on […]
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Breakfast of Champions: A Guide to Buying Eggs
Written By Julie Paiva, CHHC Eggs are highly nutritious and are wonderful addition to our diets, but not all eggs are created equal. An egg contains […]
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Asparagus, A Springtime Treat: Eat up while you can!
Written By Julie Paiva, CHHC It is asparagus season! These fat or thin, green, white or purple, tender stalks are a great way of welcoming the […]
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Farmers’ Market Season: How and Why to Shop Local Produce
Written by Julie Paiva, CHHC One great thing about spring is the return of farmers’ markets. There’s nothing better than admiring local produce from various […]
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Brussels Sprouts: To eat or not to eat? That is the question!
Written By Julie Paiva, CHHC Have you ever asked someone if they like Brussels sprouts? If you have, you will know that you always get […]
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Spring Produce: Stock Your Fridge with Seasonal Veggies
Written By Julie Paiva, CHHC Spring brings us a new batch of seasonal vegetables. Bright flavors and colors are obvious reasons to embrace the produce of […]
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