Toasted Cauliflower Rice
Author: Kristen Barkley
Recipe type: Side Dish
Prep time:
Cook time:
Total time:
Serves: 4
Toasted cauliflower rice is a great substitute for brown rice. It provides just the right texture when you are wanting that rice-like feel, and on top of that, it is very tasty!
Ingredients
- 1 medium head of cauliflower
- 2 T olive oil
- sea salt and black pepper to taste
- handful of chopped fresh parsley, optional
Instructions
- Preheat oven to 350F.
- Cut cauliflower into florets and wash.
- Add cauliflower florets to a electric food processor.
- Slowly pulse until cauliflower is the size of rice grains.
- Brush a baking pan with olive oil.
- Spread the processed cauliflower evenly onto the pan in a single layer.
- Bake for 10-15 minutes or until cauliflower is no longer moist and lightly browned.
- Season with salt, pepper, and parsley or your favorite sauce.
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