Add a Pop of Purple (and a Dose of Antioxidants) to Your Plate

Written Julie Paiva, CHHC   Most people know that filling your plate with green veggies can benefit your health, but let’s shine the spotlight on another […]

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Cauliflower Never Looked So Good: 10 Recipes That Will Wow You

Written By Julie Paiva, CHHC   Cauliflower is rich in health-promoting phytochemicals, has a high level of anti-inflammatory compounds, and can ward off cancer, heart disease, […]

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Featured Recipe: Cauliflower Sweet Potato Tortillas

Celia has recently discovered the goodness that is the Japanese sweet potato. With it’s mild whitish-yellow color, it is the perfect sweet potato to create tortillas […]

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Cauliflower Sweet Potato Tortillas

Print Cauliflower Sweet Potato Tortillas Author: Kristen Barkley Recipe type: Breads Prep time:  10 mins Cook time:  17 mins Total time:  27 mins Serves: 4   These unique grain-free […]

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Cauliflower Soup

Print Cauliflower Soup Author: Kristen Barkley Recipe type: Soups Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4   This delicious cauliflower soup is […]

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Your Favorite Sides Without the Starch: 7 Unique Cauliflower Recipes

If you have ever tried eating paleo {or paleo-ish}, you have probably encountered some interesting recipes that substitute cauliflower for traditional starchy carbs or vegetables. It […]

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5 Pasta Alternatives for the Carb-Conscious Eater

We all know someone who is cutting back on carbs in order to lose weight. While there has been some controversy on the popular low-carb diets […]

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Saucy Meatballs over Cauliflower Mash

Print Saucy Meatballs over Cauliflower Mash Author: Kristen Barkley Recipe type: Main Dish Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Serves: 4   This […]

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