Squash “Noodles”

Squash "Noodles"
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
Noodles made out of squash are both nutritious and delicious. It twirls and slurps just like regular noodles without all the empty calories and inflammatory effects of traditional pasta.
  • 3-4 medium zucchini or yellow squash, washed
  • 1 spiral vegetable slicer such as the Veggetti
  1. Cut ends off the wide ends of the squash.
  2. Place squash cut side down into the vegetable slicer.
  3. Push down and turn squash until the entire squash is sliced into noodles.
  4. Repeat with the remaining squash.
  5. Cut noodles in fourths for a more manageable size.
  6. Can be cooked in oil or sauce. Cook time is dependent on desired texture. May serve them raw for al dente.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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