Featured Recipe: Paleo Chicken Egg Rolls

If you ask me, there is just about nothing more delicious than the flavor and texture of a crunchy egg roll. I honestly thought my egg roll eating days {or at least guiltless egg roll eating days} were over once I aspired to eat a more clean, Dr. Brown approved diet. Then, alas, Celia has once again managed to create a paleo version of this Asian classic that tastes almost identical to the original. See for yourself by giving the following recipe a try…


  • 2 chicken breasts
  • 1½ c shredded cabbage
  • ½ c chopped carrots
  • 1 small red onion diced
  • ¼ c chopped celery
  • 1 c bean sprouts
  • 4 c chicken broth
  • 2 Packages of Paleo Wraps by Julian Bakery
  • 1 T olive oil
  • sea salt and pepper to taste


Step 1: Place chicken breast in a large crockpot, and layer on cabbage, carrots, onion, celery and bean sprouts.


Step 2: Add broth, cover, and cook on High for 4 hours.


Step 3: Shred chicken and blend veggie mixture well.


Step 4: On a cutting board lay out wrappers, and spoon approximately 1/4 c of the meat filling onto the bottom center of wrapper.


Step 5: Starting at the bottom pull and tuck corner under chicken veggie mixture. Pull in each cover to center.


Step 6: Roll tight making sure the roll is sealed. Repeat process until all the filling is gone or you run out of wrappers.


Step 7: Heat skillet with olive oil on medium-high heat, and place a few rolls at a time into skillet turning about every 30 seconds. When roll is golden brown on all sides, remove and place on paper towel until all rolls are browned.


Step 8 : Serve with Tamari sauce and cauliflower rice if desired.


Celia has made it her mission to create Dr. Brown approved meals that are both fabulous and familiar, and I think she has done just that with this dish. We hope you enjoy this tasty entrée! For easy printing, click here.

Happy eating,


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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