BBQ Sauce



BBQ Sauce
Recipe type: Sauce & Dips
Prep time: 
Cook time: 
Total time: 
A great homemade paleo recipe for BBQ sauce.
  • 1 8oz. jar, can, or tube of tomato sauce
  • 1 Tbsp. Blackstrap molasses
  • 1 Tbsp. pure maple syrup
  • 1 Tbsp. apple cider vinegar
  • ½ Tbsp. fish sauce
  • ½ Tbsp. onion powder
  • ½ Tbsp. garlic powder
  • 2 tsp. smoked paprika
  • sea salt and fresh ground pepper to taste
  1. Combine all ingredients in sauce pan over medium heat and simmer
Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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