Fall Football Legs
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
These spicy chicken legs will be a crowd pleaser at your next get together!
  • 2 lbs chicken legs (about 8)
  • 1 tsp salt
  • 1 tsp pepper
  • ½ tsp cayenne
  • 1 tsp paprika
  • ½ garlic powder
  • ¼ tsp onion powder
  • 1 c Dr. Brown approved BBQ Sauce or Homemade
  1. Place seasonings in 1 gallon ziplock bag.
  2. Place chicken legs in bag and secure.
  3. Shake until all chicken is covered well.
  4. Place on rack in a baking dish or sheet.
  5. Cook in oven on high broil without preheating.
  6. Turn every 5 minutes until all sides are browned and seasoning set.
  7. Coat with bbq and continue cooking and rotating an additional 15 minutes or so.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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