Oven BBQ Brisket
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
This Bar-B-Que Brisket is dynamite. Oven crisped and full of flavor you would never guess it's paleo!
  • 3 lb beef brisket
  • 1 T raw organic honey
  • 1½ t paprika
  • 2 t dry ground mustard
  • 2 t sea salt and pepper
  • 1 t onion powder
  • 1 t cayenne
  • Paleo bbq sauce
  1. Preheat oven to 275F.
  2. Mix paprika, mustard, salt, pepper, onion powder, and cayenne in a small bowl.
  3. Rub onto brisket well.
  4. Drizzle with honey and place in dutch oven.
  5. Cook for 3 Hours.
  6. Remove and scrape pan and cover brisket with bbq sauce.
  7. Place back in oven and cook an additional 30 minutes.
  8. While brisket is cooking, make a batch of Grain Free Buns.
  9. Remove brisket from oven once cooking is done.
  10. Slice and serve on buns.


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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