Julie Paiva

Brussels Sprouts: To eat or not to eat? That is the question!

Written By Julie Paiva, CHHC   Have you ever asked someone if they like Brussels sprouts?  If you have, you will know that you always get […]

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Spring Produce: Stock Your Fridge with Seasonal Veggies

Written By Julie Paiva, CHHC   Spring brings us a new batch of seasonal vegetables.  Bright flavors and colors are obvious reasons to embrace the produce of […]

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Body Positivity: Learning to Embrace Yourself

Written By Julie Paiva, CHHC   With Spring’s arrival, temperatures warm up, and many of us start to feel stressed as we put away our bulky […]

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Unplugged: How to Detox From Technology this Spring

Written By Julie Paiva, CHHC   There are many benefits to using technology.  In many ways technology has made our lives easier.  We can now google anything instead […]

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Stir Frying: A Quick, Easy, and Versatile Cooking Method

Written by Julie Paiva, CHHC   If you have a busy lifestyle, then stir frying is the way to go because it is one of the […]

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Smart Shopping: Eating Healthy On A Budget

Written By Julie Paiva, CHHC   Often people comment that eating healthy is too expensive.  Processed foods are largly what goes on sale in our local […]

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Add a Pop of Purple (and a Dose of Antioxidants) to Your Plate

Written Julie Paiva, CHHC   Most people know that filling your plate with green veggies can benefit your health, but let’s shine the spotlight on another […]

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Creating a Morning Ritual: How to Start Your Day Off Right

Written By Julie Paiva, CHHC   Are you an “early riser” or does it take everything inside of you to drag yourself out of bed in […]

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