Julie Paiva

Hidden Sugar: A List of Over 50 Names for the Sneaky Diet Foe

Written by Julie Paiva   While many of us immediately associate sugar with foods like candy and soda, sugar is hidden in many things you might […]

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Grilling Tips: How to Prepare and Serve Foods Safely at Your Next Cookout

Written By Julie Paiva, CHHC   Grilling is perfect for entertaining when the weather is hot and you want to keep it simple but need to […]

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Summer Cravings: Eating Healthy in Warmer Months

Written By Julie Paiva, CHHC   Cravings can happen for a variety of reasons – hormonal shifts, lack of sleep, and stress, to name a few. […]

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Blood Sugar Stabilization: A Closer Look At The Glycemic Index

Written By Julie Paiva, CHHC   Today’s busy schedules can lead to unpredictable meals times making it harder than ever to eat a balanced diet. Without […]

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Create a Personal Independence Day

Written By Julie Paiva, CHHC   Over the past few weeks, I’m sure that you have spent time celebrating the Fourth of July (United States freedom […]

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How to Host A Healthy Summer Cookout

Written By Julie Paiva, CHHC   For most Americans, the 4th of July signifies, family, fun, community, patriotism, and FOOD.  With Independence Day falling midweek this year, […]

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Three Habits to Avoid Summer Bloat and Weight Gain

Written By Julie Paiva, CHHC   Traditional summertime foods can leave us puffy, bloated, and uncomfortable. Hamburgers, hotdogs, potato salads, sweet tea and ice cream are […]

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Cool off with Summer Seasonal Produce

Written By Julie Paiva, CHHC   Summer brings us many beautiful fruits and vegetables.  Beyond their nutritious benefits seasonal summer produce often has cooling affects on […]

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