Julie Paiva
Hidden Sugar: A List of Over 50 Names for the Sneaky Diet Foe
Written by Julie Paiva While many of us immediately associate sugar with foods like candy and soda, sugar is hidden in many things you might […]
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Grilling Tips: How to Prepare and Serve Foods Safely at Your Next Cookout
Written By Julie Paiva, CHHC Grilling is perfect for entertaining when the weather is hot and you want to keep it simple but need to […]
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Summer Cravings: Eating Healthy in Warmer Months
Written By Julie Paiva, CHHC Cravings can happen for a variety of reasons – hormonal shifts, lack of sleep, and stress, to name a few. […]
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Blood Sugar Stabilization: A Closer Look At The Glycemic Index
Written By Julie Paiva, CHHC Today’s busy schedules can lead to unpredictable meals times making it harder than ever to eat a balanced diet. Without […]
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Create a Personal Independence Day
Written By Julie Paiva, CHHC Over the past few weeks, I’m sure that you have spent time celebrating the Fourth of July (United States freedom […]
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How to Host A Healthy Summer Cookout
Written By Julie Paiva, CHHC For most Americans, the 4th of July signifies, family, fun, community, patriotism, and FOOD. With Independence Day falling midweek this year, […]
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Three Habits to Avoid Summer Bloat and Weight Gain
Written By Julie Paiva, CHHC Traditional summertime foods can leave us puffy, bloated, and uncomfortable. Hamburgers, hotdogs, potato salads, sweet tea and ice cream are […]
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Cool off with Summer Seasonal Produce
Written By Julie Paiva, CHHC Summer brings us many beautiful fruits and vegetables. Beyond their nutritious benefits seasonal summer produce often has cooling affects on […]
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