Written By Julie Paiva, CHHC It’s seasonal eating check-in time. Seasonal food is produce that is purchased and consumed around the time that it is […]
Read moreWritten By Julie Paiva, CHHC If you are feeling stuck and uninspired when it comes to living a healthy lifestyle, take comfort in the fact […]
Read moreWritten By Julie Paiva, CHHC Whether it is to drizzle over a mouthwatering steak, to add some flavor to your favorite vegetables, or even to […]
Read moreWritten By Julie Paiva, CHHC Health isn’t just about eating all your vegetables and getting enough exercise; it’s equally important to relax, play, and laugh. […]
Read moreWritten By Julie Paiva, CHHC Back-to-school season often means busy, hectic schedules, but it doesn’t have to mean forfeiting healthy eating. If you’re new to […]
Read moreWritten By Julie Paiva, CHHC On these really hot summer days, do you find yourself inside, bored and searching your kitchen for snacks? Often when we […]
Read moreWritten By Julie Paiva, CHHC With school starting back up, getting into a nighttime routine will help everyone in the house get a good nights […]
Read moreWritten By Julie Paiva, CHHC With school starting, it’s easy to anticipate the coming of autumn and cooler weather. However, this warm weather still has […]
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