Written By Julie Paiva, CHHC Cauliflower is rich in health-promoting phytochemicals, has a high level of anti-inflammatory compounds, and can ward off cancer, heart disease, […]
Read moreWritten By Julie Paiva, CHHC Did you ever pass out little candy hearts to your friends as a kid? “Be Mine”, “Love Me”, “You’re The One”, […]
Read moreWritten By Julie Paiva, CHHC Do you or people you know say this time of year “I need to eat better”? Making changes in your […]
Read moreWritten By Julie Paiva, CHHC The Super Bowl is all about football, commercials, and most importantly, food. In many people eyes, it’s also the championship […]
Read moreWritten by Julie Paiva, CHHC Everyone loves a tasty plate of guac and chips. Good guacamole doesn’t take a lot of time or ingredients to […]
Read moreWritten by Julie Paiva, CHHC Most parents know, fruit and vegetable intake during childhood not only helps support healthy growth and immunity, but it also […]
Read moreWritten by Julie Paiva, CHHC When reflecting back on 2017, do you feel like you spent most of the year tending to everyone’s needs but […]
Read moreWritten by Julie Paiva, CHHC We all start the year with ambitious goals. However, how many of us throw in the towel after only a […]
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