Julie Paiva

How to Ditch the Candy and Still Have Fun this Halloween

Written by Julie Paiva, CHHC   As October comes to a close, we are once again faced with the sugar-laden holiday, Halloween. Children, of course, always enjoy […]

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Accountability: How to Take Your Wellness to the Next Level

Written By Julie Paiva, CHHC   As we start the approach towards the holiday season, some of you might fear backsliding with your current health goals.  […]

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Pumpkin: Health Benefits of the Beloved Fall Vegetable

Written By Julie Paiva, CHHC   It is officially pumpkin season, and there is more to celebrate than changing your decor or drinking pumpkin lattes. When we […]

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How to Have a Healthy, Vibrant Fall

Written By Julie Paiva, CHHC   Summer has come to an end and fall is officially here.   The beginning of fall always seems to signal a […]

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The Dirty Dozen and The Clean Fifteen

Written by Julie Paiva, CHHC We have all heard that eating organic is best for our bodies and our planet.  Most people would love to buy […]

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Eating Seasonally, Buying Locally

Written by Julie Paiva, CHHC Each of the four seasons offer a new selection of beautiful produce for us to eat.  The theory behind seasonal eating […]

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