Written by Julie Paiva, CHHC As October comes to a close, we are once again faced with the sugar-laden holiday, Halloween. Children, of course, always enjoy […]
Read moreWritten By Julie Paiva, CHHC As we start the approach towards the holiday season, some of you might fear backsliding with your current health goals. […]
Read moreWritten By Julie Paiva, CHHC It is officially pumpkin season, and there is more to celebrate than changing your decor or drinking pumpkin lattes. When we […]
Read moreWritten By Julie Paiva, CHHC Summer has come to an end and fall is officially here. The beginning of fall always seems to signal a […]
Read moreWritten by Julie Paiva, CHHC We have all heard that eating organic is best for our bodies and our planet. Most people would love to buy […]
Read moreWritten by Julie Paiva, CHHC Each of the four seasons offer a new selection of beautiful produce for us to eat. The theory behind seasonal eating […]
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