Julie Paiva

Meal Planning and Prepping: Healthy, Homemade Food Made Easy

Written By Julie Paiva, CHHC   Have you made the decision to eat better this year?  That’s great!  Let’s help you make this a reality.  Sometimes […]

Read more

Healthy Holiday Traditions

Written By Julie Paiva, CHHC   Most families have holiday traditions, big and small. Unfortunately, not all of these traditions help create a healthy holiday for […]

Read more

Mindful Eating

Written By Julie Paiva, CHHC   On these cold days, do you find yourself inside, bored and searching your kitchen for snacks?  Often when we have nothing […]

Read more

Gratitude Beyond Thanksgiving

Written By Julie Paiva, CHHC   On Thanksgiving, most of us spent the day reflecting on our blessings.  We might have even shared what we’re thankful […]

Read more

Onions Are Nothing to Cry Over

Written By Julie Paiva, CHHC   Onions are cultivated and eaten all over the world.  This popular vegetable is found in most types of cuisine and […]

Read more

Deconstruct Those Cravings

Written By Julie Paiva, CHHC   Cravings are something that we all encounter.  They can be frustrating when they are intense and difficult to control. What’s […]

Read more

Powerful Pumpkins

Written by Julie Paiva, CHHC   During the crisp autumn months, pumpkins pop up everywhere — on our porches, in shop windows, and at the local […]

Read more

Where’s the Beef?

Written By Julie Paiva, CHHC   Over the years beef has gotten a bad rap. And while it’s true, some beef on the market should not […]

Read more

Sign up for a FREE Sample Meal Plan

Before you leave, subscribe for a FREE 2 DAY MEAL PLAN & to stay up to date with news and announcements!