Julie Paiva
Meal Planning and Prepping: Healthy, Homemade Food Made Easy
Written By Julie Paiva, CHHC Have you made the decision to eat better this year? That’s great! Let’s help you make this a reality. Sometimes […]
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Healthy Holiday Traditions
Written By Julie Paiva, CHHC Most families have holiday traditions, big and small. Unfortunately, not all of these traditions help create a healthy holiday for […]
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Mindful Eating
Written By Julie Paiva, CHHC On these cold days, do you find yourself inside, bored and searching your kitchen for snacks? Often when we have nothing […]
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Gratitude Beyond Thanksgiving
Written By Julie Paiva, CHHC On Thanksgiving, most of us spent the day reflecting on our blessings. We might have even shared what we’re thankful […]
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Onions Are Nothing to Cry Over
Written By Julie Paiva, CHHC Onions are cultivated and eaten all over the world. This popular vegetable is found in most types of cuisine and […]
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Deconstruct Those Cravings
Written By Julie Paiva, CHHC Cravings are something that we all encounter. They can be frustrating when they are intense and difficult to control. What’s […]
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Powerful Pumpkins
Written by Julie Paiva, CHHC During the crisp autumn months, pumpkins pop up everywhere — on our porches, in shop windows, and at the local […]
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Where’s the Beef?
Written By Julie Paiva, CHHC Over the years beef has gotten a bad rap. And while it’s true, some beef on the market should not […]
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