Sweet Potato Carrot Soufflé

Sweet Potato Carrot Soufflé
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 8
This recipe packed full of beta-carotin combines sweet potato, carrot, and butter to create the perfect Fall side dish!
  • 3 c baby carrots
  • 2 c peeled and sliced sweet potato
  • 2 eggs
  • ½ t ground cloves
  • 1 t cinnamon
  • 2 T raw, local honey
  • 8 T soft pasture butter
  • 1 t baking powder
  • 1 t vanilla extract
  1. Preheat oven to 350F.
  2. In a large pot, boil 5 cups of water.
  3. Add sweet potato, carrots, and cloves, and boil until softened.
  4. Drain and add to large mixing bowl.
  5. Blend for 20 seconds.
  6. Add honey and blend 20 more seconds.
  7. Add cinnamon, baking powder, and vanilla and blend for 30 seconds.
  8. Add eggs and butter, and mix until well blended.
  9. Grease small casserole dish and pour mixture into it.
  10. Cook 40 minutes.
  11. Remove, sprinkle with cinnamon, and serve!

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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