Paleo Banana Nut Muffins

Paleo Banana Nut Muffins
Recipe type: Breads
Prep time: 
Cook time: 
Total time: 
These paleo banana nut muffins make for the perfect healthy breakfast or on-the-go snack!
  • 3 ripe bananas, mashed
  • 3 T honey
  • 2 t vanilla extract
  • 4 T melted pasture butter
  • ¼ c unsweetened applesauce
  • 4 large eggs
  • ½ c coconut flour
  • ½ c (50g) almond meal
  • ¾ t baking soda
  • ¼ c chopped pecans or walnuts (optional)
  • a handful of allergen-free chocolate chips (optional)
  • 1 T melted pasture butter or coconut oil
  1. Pre heat oven to 350F.
  2. Mix together mashed bananas, honey, vanilla, 4 T melted butter, and eggs. Blend well.
  3. In a small mixing bowl, blend dry ingredients.
  4. Add dry ingredients to wet ones, slowly mixing.
  5. Grease a muffin tin with melted butter or coconut oil.
  6. Fill cups ¾ way up with batter.
  7. Place in oven and cook for 15-20 minutes.
Adapted from


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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