coconut flour

Featured Recipe: Pumpkin Maple Muffins

Per the request of my aspiring little baker, my 8 year old daughter, we are featuring delicious Pumpkin Maple Muffins this week. This is a completely […]

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Feature Recipe: Chocolate Chip Coconut Pound Cake

According to Dr. Brown,  refined sugar and artificial sweeteners cause havoc in the body and are best avoided. Pure maple syrup and raw, organic honey, however, […]

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Paleo Banana Nut Muffins

Print Paleo Banana Nut Muffins Author: Kristen Barkley Recipe type: Breads Prep time:  10 mins Cook time:  20 mins Total time:  30 mins   These paleo banana nut […]

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Featured Recipe: Paleo Pepperoni Pizza

If you are like us, there are days that you just crave biting into a big ole’ piece of pizza in typical American fashion! Well, unfortunately, […]

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Paleo Sticky Rolls

Print Paleo Sticky Rolls Author: Kristen Barkley Recipe type: Dessert Prep time:  20 mins Cook time:  15 mins Total time:  35 mins   These paleo sticky rolls filled […]

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Paleo Chocolate Cake Brownies

Print Paleo Chocolate Cake Brownies Author: Kristen Barkley Recipe type: Dessert Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 12   These paleo chocolate […]

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Grain Free Corn Dog Mini Muffins

Print Grain Free Corn Dog Mini Muffins Author: Kristen Barkley Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Serves: 4   These “corn” dog […]

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Paleo Tortillas

Print Paleo Tortillas Author: Kristen Barkley Recipe type: Breads Prep time:  5 mins Cook time:  10 mins Total time:  15 mins   You won’t miss the grains with […]

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