Since Celia is still on her Fall baking kick, she whipped up these amazing banana nut muffins the other day! They were a hit with the entire household. Take on-the-go as a healthy snack, or serve warm with a tab of butter at the breakfast table (my favorite.) You won’t even miss the wheat or refined sugar… I promise!
Ingredients:
- 3 ripe bananas, mashed
- 3 T honey
- 2 t vanilla extract
- 4 T melted pasture butter
- ¼ c unsweetened applesauce
- 4 large eggs
- ½ c coconut flour
- ½ c (50g) almond meal
- ¾ t baking soda
- ¼ c chopped pecans or walnuts (optional)
- a handful of allergen-free chocolate chips (optional)
- 1 T melted pasture butter or coconut oil
Instructions:
Step 1: Pre heat oven to 350F, and mix together mashed bananas, honey, vanilla, 4 T melted butter, and eggs.
Step 2: Blend well.
Step 3: In a small mixing bowl, blend dry ingredients, and add dry ingredients to wet ones, slowly mixing.
Step 4: Grease a muffin tin with melted butter or coconut oil, and ill cups ¾ way up with batter.
Step 5: Bake in oven for 15-20 minutes, and serve warm!
It’s so nice to know that you can occasionally enjoy sweet little treats without all the guilt. For easy printing, click here.
Enjoy,
