Featured Recipe: Paleo Banana Nut Muffins

Since Celia is still on her Fall baking kick, she whipped up these amazing banana nut muffins the other day! They were a hit with the entire household. Take on-the-go as a healthy snack, or serve warm with a tab of butter at the breakfast table (my favorite.) You won’t even miss the wheat or refined sugar… I promise!


  • 3 ripe bananas, mashed
  • 3 T honey
  • 2 t vanilla extract
  • 4 T melted pasture butter
  • ¼ c unsweetened applesauce
  • 4 large eggs
  • ½ c coconut flour
  • ½ c (50g) almond meal
  • ¾ t baking soda
  • ¼ c chopped pecans or walnuts (optional)
  • a handful of allergen-free chocolate chips (optional)
  • 1 T melted pasture butter or coconut oil



Step 1: Pre heat oven to 350F, and mix together mashed bananas, honey, vanilla, 4 T melted butter, and eggs.


Step 2: Blend well.


Step 3: In a small mixing bowl, blend dry ingredients, and add dry ingredients to wet ones, slowly mixing.


Step 4: Grease a muffin tin with melted butter or coconut oil, and ill cups ¾ way up with batter.


Step 5: Bake in oven for 15-20 minutes, and serve warm!


It’s so nice to know that you can occasionally enjoy sweet little treats without all the guilt. For easy printing, click here.



Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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