Paleo Banana Nut Muffins
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Recipe type: Breads
Prep time: 
Cook time: 
Total time: 
 
These paleo banana nut muffins make for the perfect healthy breakfast or on-the-go snack!
Ingredients
  • 3 ripe bananas, mashed
  • 3 T honey
  • 2 t vanilla extract
  • 4 T melted pasture butter
  • ¼ c unsweetened applesauce
  • 4 large eggs
  • ½ c coconut flour
  • ½ c (50g) almond meal
  • ¾ t baking soda
  • ¼ c chopped pecans or walnuts (optional)
  • a handful of allergen-free chocolate chips (optional)
  • 1 T melted pasture butter or coconut oil
Instructions
  1. Pre heat oven to 350F.
  2. Mix together mashed bananas, honey, vanilla, 4 T melted butter, and eggs. Blend well.
  3. In a small mixing bowl, blend dry ingredients.
  4. Add dry ingredients to wet ones, slowly mixing.
  5. Grease a muffin tin with melted butter or coconut oil.
  6. Fill cups ¾ way up with batter.
  7. Place in oven and cook for 15-20 minutes.
Notes
Adapted from http://www.southerninlaw.com/2014/09/the-best-healthy-paleo-banana-bread-recipe-low-fat-gluten-free.html?m=1
Recipe by Marpe at https://www.marpewellness.com/recipes/paleo-banana-nut-muffins/