Grain Free Bun
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1½ c Almond Flour
  • 2 Separated Egg Yolks, keep the whites
  • ½ t Baking Soda
  • ¼ t Salt
  • 1 T Honey
  1. Preheat oven to 350F
  2. In large mixing bowl add all ingredients, minus egg whites and mix together
  3. Beat egg whites until fluffy which will help the rising process
  4. Fold beaten egg whites in with the other ingredients
  5. Add water or flour until the mix is equal to a muffin batter consistency
  6. Make bun sized forms out of foil and butter them
  7. Fill forms with mix and bake for 10 minutes or until golden brown
  8. Slowly peel away foil and enjoy


Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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